A while ago
I read that someone who actually claimed to be an “expert” on happiness said
that one thing that can make you feel happier is acknowledging the things you
are grateful for. As my 4-month old was going through a sleep regression, I
really needed a boost in morale, so I thought: why not give this a try? It’s
free, it’s quick. So I opened a notepad on my iPhone and promised that every
day I will write down at least one thing I was grateful for. For instance:
“I am
grateful that the 4-month-old sleep regression is just a phase that will pass.”
“I am
grateful that we can afford a nanny.”
You get the
idea.
I must say:
This. Stuff. Really. Works.
The effect
on my morale, on my perceived level of happiness was tremendous! I wonder if
this will last or if the effect will wear off. We will have to see. But for now
this “gratitude game” has become a part of my daily routine. Whenever I feel
down, or when I am brushing my teeth or taking a shower, I just think of the
little (and big) things I am grateful for:
“I am
grateful for being able to take a hot shower”.
“I am
grateful that I do not live under the Stalin regime”.
Etc.
I will
definitely keep doing this exercise and I will teach it to my baby once she grows
old enough to talk. We’ll make it a part of her bedtime routine.
What are
you grateful for?
